According to the determination, every100g of sweet potato contains only 0.2g of fat. Is this rice? . Therefore, sweet potato is the best among low-calorie and low-fat foods. In addition, sweet potato also contains balanced nutrients. Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose has a good effect of stimulating intestinal peristalsis and promoting smooth excretion.
At the same time, because the fiber structure can not be absorbed in the intestine, it has the special function of preventing sugar from becoming fat. Therefore, nutritionists call sweet potato the most balanced healthy food and the most ideal and cheapest diet food.
Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the least among all hungry foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat. So eating potatoes often won't make you fat.