Radish legs mainly refer to legs with thin ankles and large calves, which are shaped like radish and called radish legs. Every summer, the girls with radish legs are very upset and can only use skirts and shorts to keep warm. They don't want to wear them, but they look ugly and bloated, and they are ten years older at once.

Why do radish legs form? Improper shoes can lead to calf hypertrophy, and some girls like to wear high heels that don't fit; Maintaining a posture for a long time leads to poor blood circulation in the lower body, which is easy to form local edema; Some bad living habits lead to.

So how can we effectively "crush" the muscles of the calf? The following three stretching yoga, clear intestines and shape, effectively get rid of radish legs!

1, pyramid variant

This pose helps to strengthen leg strength, tighten leg lines, balance legs, massage abdominal organs and improve digestive system.

A. Stand in the mountain style, with your knees straight, your legs about 3 feet apart, your spine straight, your abdomen adducted, your hands crossed over your head, stretched upward, and adjusted your breathing.

B. Shoulders sink, elbows bend backward, arms cling to both sides of the head, inhale, and upper body bends forward until the joints of both hands touch the ground.

C stand on tiptoe, straighten your legs, keep your body balanced and keep breathing for 3-5 times.

D. Put the soles of your feet on the ground, straighten your trunk, stand backward in the mountain shape, exhale, and repeat the above actions for 3 times.

2. Dance king style

This pose helps to strengthen the legs and ankles, stretch the abdomen, promote digestion, and also help to relieve the stiffness of the spine and shoulders.

A. Stand in the mountain style, with your knees straight, your left hand naturally placed at your sides, your right hand extended upward and perpendicular to the ground, straighten your spine and adjust your breathing.

B. Bend your right knee, lift your right leg off the ground, and stretch it upward and backward until your right hand holds your toes, your sole faces your head, and your left leg is straight.

C lower your shoulders, raise your head, bend your back backwards, keep your body balanced, and keep breathing for 5-8 times.

D Put the right leg back on the ground, straighten the trunk, stand back in the shape of a mountain, exhale, and repeat the above actions for 3 times with the other foot.

3. Stand and bend your elbow

This pose helps to stretch leg ligaments, tighten leg muscles, beautify leg lines, exercise abdominal muscles and improve digestive system.

A. Stand like a mountain, with your knees straight, your legs spread about 2 feet wide, and your hands naturally placed at your sides to adjust your breathing.

B Shoulders sink, elbows bend on chest, and upper and lower arms form a 90-degree angle. Your palms want to inhale, and your torso bends forward until your elbows touch the ground.

C. The abdomen is adducted, the head is tilted upward, the body is balanced, and the breath is held for 3-5 times.

D, straighten your torso, stand back on the mountain, and repeat the above actions for 3 times with the other foot.

Yoga 3 helps you stretch your legs, lengthen your legs, effectively cleanse your intestines and scrape oil, and expel toxins from your body.