In the whole pregnancy process, the most important stages are early pregnancy and late pregnancy, which are related to the stability of embryo development. So at this time, Ma Bao should protect the embryo first, because the embryo development is not stable at this time. Ma Bao should stay in bed more, keep relaxed, and don't give himself too much psychological pressure, so as not to affect the stable development of the embryo. Secondly, we should take adequate and balanced nutrition every day, eat well, sleep well and be in a good mood every day, which is conducive to fetal protection.
And be sure to take folic acid every day. Everyone should know the importance of folic acid. Can not only prevent the baby's nervous system from being abnormal, but also prevent the baby from being deformed. Moreover, the state gives free folic acid to pregnant women every year, which proves the importance of folic acid. Good prenatal and postnatal care is the key, so as long as these things are done in the early stage of pregnancy, Ma Bao's body will be much more comfortable in the later stage.
By the second trimester, although it is not as important as the first and third trimesters, it is the most relaxing moment in Ma Bao's whole pregnancy. During pregnancy, Ma Bao should try to eat less spicy and greasy food. By the end of pregnancy, Ma Bao's belly will get bigger and bigger. The details of life and eating habits during this period are related to the natural delivery. Therefore, Ma Bao should keep a light diet in daily life, and don't eat big fish and big meat, because this diet will make the baby's head too big, which will lead to macrosomia and affect the smooth delivery. Secondly, Ma Bao can take proper exercise after meals, such as walking and playing badminton, and be careful not to exercise excessively to avoid it.