1. Coix seed: Coix seed has the functions of diuresis, dampness elimination, blood pressure lowering, heat clearing and blood cooling. Rich in dietary fiber, it can promote gastrointestinal peristalsis, help expel toxins and wastes from the body, and relieve constipation. In addition, coix seed also contains a variety of trace elements and vitamins, which can nourish the body and enhance immunity.
2. Chenpi: Chenpi has the effects of strengthening the spleen, eliminating dampness and regulating qi. Rich in volatile oil and citric acid, it can promote the normal operation of digestive system, increase appetite, help digest food and relieve gastrointestinal discomfort.
3. Hawthorn: Hawthorn is rich in vitamin C and a variety of organic acids, which can promote fat decomposition and digestion and absorption, reduce blood lipid and cholesterol levels, regulate blood pressure and blood sugar, and help to lose weight and prevent cardiovascular diseases.
4. Lotus leaf: Lotus leaf is rich in flavonoids, which has the effects of clearing away heat and toxic materials, diuresis and detumescence, lowering blood lipid and lowering blood pressure. It can also promote human metabolism, accelerate fat burning and help to lose weight.
5. Cassia seed: Cassia seed is a kind of health food commonly used in Chinese medicine. It contains a lot of flavonoids and vitamin C, which can promote gastrointestinal peristalsis, increase appetite and help digestion and absorption. In addition, cassia seed also has the functions of clearing away heat and toxic materials, lowering blood pressure and relaxing bowels, which is also helpful to lose weight.