When I was at school, I used to run or walk on the playground at night, that is, listening to MP3, running 10- 15 laps and walking for half an hour to an hour. I've always insisted on this, and I found it quite effective. I always exercise between 9: 00 pm and 10, so I can't delay doing other things, but I must keep exercising.

Actually, I've tried many ways to lose weight. For me, there is really no time and space for exercise now, so I will control my food intake. However, no matter what method or plan, we must stick to it. The important thing is to persevere. As long as you can basically do it, you are a dieter.