1, refuse snacks and afternoon tea. Many office workers like to eat when they are at work or have nothing to do, especially when the weather is getting colder and colder, many girls insist on eating milk tea cakes. For obese friends, afternoon tea is a thousand-year habit. These foods are all excess calories after three meals, and the habit of keeping afternoon tea for a long time can easily lead to obesity. So sisters who want to lose weight must give up snacks and afternoon tea.

2, avoid sedentary, improve metabolism. Sedentary for a long time is also the main cause of slow intestinal peristalsis. If the body's metabolism is reduced, it will cause a lot of fat accumulation in the abdomen, forming a big belly that many women can't accept. This phenomenon is more common among office workers. Sedentary will cause a lot of fat to stay in the abdomen. After a long time, it will also increase the endurance of the lumbar spine, lead to lumbar disc herniation, slow blood circulation, and make the limbs and joints of the lower body stiff. Therefore, friends who want to lose weight must avoid sedentary, and often get up and exercise their lumbar vertebrae and limbs.

Don't eat too late. The main reason why many office workers are obese is that they get off work late, so the dinner time is relatively delayed. Because the digestion and absorption function of the stomach will decrease at night, the speed of metabolism will also slow down, which will easily lead to the obstruction of food absorption and a large amount of food will accumulate in the body, so try to advance the dinner time and leave some time for intestinal digestion. In addition, dinner should be based on a light diet, not too greasy, so as not to cause excessive intestinal burden.

4. Plan your sleep time reasonably. Everyone knows that staying up late often or staying up late will cause the disorder of the body's metabolic level, which is also very unfavorable for losing weight. Going to bed early can effectively promote the body's endocrine, help the body secrete more leptin and inhibit fat accumulation. Therefore, it is necessary to plan the sleep time reasonably, and don't sleep too much. The correct sleep time is 7 to 9 hours. Only in this way can you help your body increase the consumption of calories. In addition, losing weight is not a one-off event. It is necessary to develop good living and working habits for a long time in order to slowly adjust your body to the normal range. And with the above small methods of burning fat, it can effectively improve the body's metabolism and speed up weight loss.