There are two kinds of fat bellies, one is that men's sebum is not thick, but their bellies are very big and hard (beer bellies), mainly due to the accumulation of visceral fat and omental fat. As long as you control your diet a little and exercise more, you can go down quickly. The other is that the stomach is soft, but the sebum is thick (that is, you pinch a lot with your hands). This kind of belly can't make your stomach locally smaller, because when sebum decreases, the whole body is declining on average.