Are you a girl? ~ I don't know the intensity of aerobic exercise ... I only know that the intensity of exercise needed to lose weight is not very great, such as jogging ~ The important thing to lose weight is the duration ~ The longer the duration, the more fat you burn ~ 1 hour is enough for you ~

Your way of losing weight should be able to lose weight 15 to 20 kg a month ~

Is this pain caused by long-term inactivity? You can take your time ~ for example, today is half an hour ~ tomorrow 10 minutes ~ if it hurts, take a rest first ~ call again when it's ready ~