Black Soymilk Soak black beans in 4 times of water (1 black beans plus 4 parts of water) at 50℃, break them with a blender after 4-6 hours, filter them with filter cloth, and heat them to boiling.
Black beans longan jujube soup 50 grams of black beans, 50 grams of jujube, longan meat 15 grams, add 3 bowls of water to fry to 1 bowl, and take it twice in the morning and evening. Has the effects of invigorating spleen and kidney, nourishing heart and qi, nourishing yin and blood. It is suitable for palpitation due to blood deficiency, night sweats due to yin deficiency, soreness of waist due to kidney deficiency, premature graying of beard and hair, and foot swelling due to spleen deficiency.
20g black bean porridge black beans, japonica rice 100g, and appropriate amount of brown sugar. Soak black beans in warm water for one night, then put them in a pot with washed japonica rice, add appropriate amount of water, cook them into porridge, and add brown sugar to serve.
In addition, black beans and coffee powder are made into black bean coffee according to the ratio of 3: 1, which is very effective for headache, shoulder pain, weight loss and blood pressure reduction.
It should be noted that black beans should not be eaten raw. Raw black beans contain trypsin inhibitor which affects protein absorption, hemagglutinin which inhibits growth and goiter which reduces iodine absorption. These substances can be destroyed after cooking, so as not to have adverse effects on the body. Black beans are not suitable for eating on an empty stomach, because black beans contain high fiber and are not easy to digest. If you eat on an empty stomach, it will over-stimulate the stomach wall, and people with stomach problems are prone to pain, intestinal obstruction, diarrhea and other symptoms.
Practice of black bean carp soup
working methods
(1) Wash black beans and soak for 3 hours; Wash ginger; Scales, gills and intestines of carp are removed, washed, fried in a pot and slightly fried.
(2) Put all the ingredients together in a pot, add a proper amount of water, boil with strong fire, then simmer until the black beans are full and season. Eat meat with soup.
Black bean oyster porridge method
Exercise:
1. Wash oysters; Wash the onion and cut it into sections for use.
2. Wash black beans and soak them in clear water 1 night; Wash the white rice and soak it in water for 30 minutes.
3. Put black beans and white rice into the pot, add appropriate amount of water to make porridge, then add oysters and salt to cook, and finally sprinkle with chopped green onion and drizzle with sesame oil.
Note: Oysters are low-fat and high-protein foods. You can use more fat instead of meat to increase the slimming effect.
Boiled black beans with Ophiopogon japonicus and lean meat
Formula: Ophiopogon japonicus 12g black beans 50g lean pork 50g tibia 200g ginger 5g onion 5g salt 5g.
Output: 1. Wash Ophiopogon japonicus and remove the heart; Wash black beans, remove impurities and let them pass; Clean lean meat and cut it into 4 cm square pieces; Slice ginger and cut onion; The pig bone is broken.
2. Put the cooked black beans into the pot, add Ophiopogon japonicus, pork bones, lean pork, salt, ginger and onion, and inject 600 ml of clear water.
3. Boil the saucepan with high fire, remove floating foam, and simmer with low fire 1 hour.
How to eat: once a day 1 time, eat black bean pork * * * 100g every time, and eat Ophiopogon japonicus soup at will.
Efficacy: promoting blood circulation, expelling wind and diuresis. Used for chronic hepatitis.
Boiled black bean beef
Preparation materials: black beans, beef, bacon (with fat), sausage, rice (softened with water, it takes about half an hour), onion and garlic, and green vegetables (spinach, cabbage, oil wheat vegetables ... whatever you like).
Exercise:
1. Wash black beans, add plenty of water (pressure cooker can be used to improve efficiency), and cook for at least half an hour until the beans are crushed by hands.
2. Cut the beef into small pieces and boil it in a large pot (it will take a long time for the beef to go bad) for about half an hour (so that it can be cooked with beans at the same time). After cooking, pour off the water, add the bacon and sausage pieces and fry together. Because there is fat in the material, you can put no oil or a small amount of olive oil. Then add the chopped onion and garlic and fry together. Put a lot of onions and garlic, and add seasonings according to your personal preference. Remember to cut more onions and garlic when frying rice in the future.
3. Take out the fried oil for later use.
4. Pour some water into the cooked beans and put them in the meat pot just now to cook with other ingredients.
5. Stir-fry the remaining onions and garlic with the oil just taken out when frying the meat, pour the soaked rice into it, and stir-fry with appropriate amount of water. Remember not to put too little water, too much water is not good. ...
6. When the rice is almost cooked, add the cut vegetables to taste.
Nen black bean tea
Materials:
Black tender beans 1/2 cups, green tea soaked in water 1 liter.
Exercise:
1 Black beans Pick out the dregs such as bad black beans and wash them for later use.
Put black beans on gauze to dry.
3 Put the black beans in a dry pan and fry them until cooked.
The skin of black beans is cracked, and the pulp inside turns brown, and then it is taken out to cool.
5 Soak black beans in green tea water for more than an hour.
After the black beans are cooked, the tea is fully cooked, then turn off the fire and pour it into the teacup for drinking.
Stewed black beans
Three slices of ginger.
Practice: 1. Boil pig's trotters with water and pour out the water. 2. Put the washed black beans, ginger slices and pig's trotters into the pot, simmer for 3 hours, and then add the right amount of salt.
Corn beard, black bean and pork soup
Formula: corn stigma 30g black beans 50g lean pork 100g ginger 5g onion 5g salt 5g garlic 10g.
Output: 1. Wash corn stigma, black beans, lean pork, cut into 4 cm square pieces, slice ginger, slice onion and peel garlic.
2. Put corn stigma, black beans, lean pork, garlic, ginger, onion and salt into a stew pot, and add 500ml of water.
3. Boil the saucepan with high fire, and simmer with low fire 1 hour.
How to eat: 50 grams of pork and soup beans every time 1 time.
Efficacy: calming the liver and benefiting gallbladder, promoting diuresis and clearing heat. For patients with liver cirrhosis and gallstones.