I used to be fat, always close to 90kg. Later it was reduced to 75-70kg. I think you must have perseverance to lose weight, that is, nothing ventured, nothing gained. You need to do 1 exercise and sweat every day. Insist on three less, less oil, less meat and less starch. Eat early, eat less, and don't eat after 9 o'clock. 4 Snacks suggest using nuts instead of puffed food. If you really don't have much time to exercise or something, you can try the classic slimming capsule. This product is pure Chinese medicine and is used by many people. My friend lost nearly 30 pounds after using it for two months. I insist on the above method, otherwise I would have used it long ago.