1, determination to lose weight First of all, anyone who wants to lose weight must have a strong determination to lose weight, which is actually the key to success. Many people follow Liu Genghong to do calisthenics, actually fishing for three days and drying nets for two days, and then think that Liu Genghong's calisthenics are invalid. I don't know that people who have practiced for half a year have lost dozens of pounds, so don't make excuses for their failure to lose weight.
Stars are different from ordinary people. Ordinary people don't have too serious physical anxiety. Ordinary people think it's normal to gain weight after giving birth, and they don't pay special attention to their figure. But stars are different. Stars have to face the eyes of the national audience, and female stars may not be able to find jobs after giving birth, so they must take time to practice, so the determination of stars to lose weight is many times stronger than that of ordinary people.
2, special diet conditioning Secondly, many women need it after giving birth? Tai Po? In fact, not all pregnant women need tonic, but some pregnant women who drink chicken soup every day are prone to get fat and don't make up for their health, so it is good for pregnant women to make up for it properly after giving birth, or eat some special foods to control their weight and keep healthy at the same time, and the star has a special dietitian to match the corresponding food for himself after giving birth, so the weight loss effect is also twice the result with half the effort.
3. Finally, exercise is exercise. The above-mentioned stars are many times more determined to recover after childbirth than ordinary people, and they also have a great advantage, that is, they have the money and time, the money to hire the most professional coaches and train themselves with 1V 1, so it is easier for stars to lose weight. Ordinary people don't have that much time and money to hire a personal trainer.