Broadcast gymnastics is a kind of unarmed exercise, which is characterized by moderate relaxation, standardized movements, consistent and neat posture, rounded posture, natural twisting, coordinated hands and feet, and appropriate speed. It has the advantages of training the heart, brain, qi and body.
Doing a set of broadcast gymnastics every day can enrich people's essence, qi and spirit. Chinese medicine believes that dancing can regulate the endocrine system of the human body; Through the mechanical action of abdominal breathing, it can enhance gastrointestinal peristalsis, promote digestion, absorption and excretion, expand vital capacity and promote blood circulation and metabolism; Broadcast gymnastics advocates training the mind and nourishing the spirit, so as to regulate nerve function activities and relieve the highly nervous mental state. Therefore, it can treat neurasthenia, forgetfulness, insomnia, mental anxiety and other symptoms. In broadcast gymnastics, not only the large muscle groups of the whole body should maintain a certain tension, but also the short muscle groups with little exercise at ordinary times can play a role.
Regular broadcast gymnastics can improve heart and lung function, promote blood circulation, make oxygen fully supplied to all parts of the body, thus enhancing the functions of various organs, and also cultivate people's correct body posture, making people muscular, strong and graceful.
1, which can give the brain a full rest and relax the muscles, thus reducing the degree of fatigue.
2. It can improve heart and lung function, promote blood circulation, and make oxygen fully supplied to all parts of the body, thus enhancing the functions of various organs.
3, can make the body fever, is conducive to improving the excretion function in the body, reduce the accumulation of lactic acid, so that the human body is not easy to haggard.
We can urge our elderly friends to keep correct body posture, so that they can be strong and behave gracefully. For example, chest expansion exercise can not only exercise the muscles of chest, back and scapula, but also help correct posture (old hunchback, narrow chest and so on). ).
5, very conducive to improving the quality of sleep.
6. Before other sports, doing gymnastics can avoid muscle strain and contusion.
7. For the elderly friends who still insist on working after retirement, doing broadcast gymnastics after work can help to alleviate the temporary brain fatigue at work.
8. Persistence can enhance physical fitness and prevent the occurrence of senile diseases.
9. Doing exercises under a light and beautiful melody can enhance the coordination and rhythm of the body.
10, doing gymnastics with music accompaniment is a kind of beautiful enjoyment, which can cultivate people's sentiment and maintain a good psychological state.
Broadcast gymnastics is a set of gymnastics designed by experts to help people exercise, but it has little effect on people who want to lose weight. You can lose weight by running or skipping rope in the morning.
Generally speaking, the time of broadcasting gymnastics is only a few minutes, so this kind of exercise has little effect on losing weight. Generally, moderate-intensity exercise (such as jogging) should last for more than 30 minutes to have a good weight loss effect.