If the harm of reverse abdominal breathing is not mastered well, reverse abdominal breathing may have adverse effects on the health of the body, not only physical discomfort, but also serious attention deviation and consciousness deviation, and may even lead to more serious psychological and physiological effects and nervous system disorders. So don't try it easily. If you want to do reverse abdominal breathing, you should have professional guidance. In addition, when breathing in another part, you should also master some precautions and practice some regular breathing methods to avoid adverse effects on your body.
You should know that reverse abdominal breathing is the antonym of forward abdominal breathing. Gently contract the abdominal muscles when inhaling and relax when exhaling. This kind of reverse abdominal breathing is more common in exertion, such as two people lifting heavy objects and shouting "one, two, three, hi" together. Of course, as long as you pay attention to breathing slowly, people can also carry out anti-abdominal breathing under natural conditions. It changes the volume of the abdominal cavity when breathing, and changes the contents of the abdominal cavity not the inhaled or exhaled air, but another substance, that is, the "internal gas." Therefore, reverse abdominal breathing is nominally a "way" to breathe air, but in fact it is a "breathing" of internal qi.
This kind of exercise, with the flavor of "encouraging", does not meet the requirements of internal gas fluctuation with intention to bleed air, but it has to do corresponding actions, otherwise it will be difficult to get started. Therefore, on the one hand, we should "inflate", on the other hand, we should try not to exert our strength, gradually reduce our strength and increase our intention, so as to master the "anti-abdominal breathing method".
What are the ways to lose weight? If you are an office worker, you can do "slimming exercises" on your way to work. If you sit in the car, lift your legs together about 5 cm from the ground and hang up your soles. This will exercise the abdominal muscles. Keep stopping several times when lifting. Stand and train the front thigh. When standing next to the rim, cross your legs back and forth and push your hind legs forward with all your strength. This is very effective for training front legs and thighs. Don't stop breathing during training, keep it for 6 seconds. 1 Do it once or three times each. When waiting for the signal light, tuck in your abdomen. Concentrate the centripetal force on the abdomen and tighten it for 6 seconds. Feel your navel close to your back. Pay attention to doing this often every day.
Generally speaking, a healthy way to lose weight is not recommended to use any drugs, mainly through diet conditioning combined with exercise to help lose weight. Pay attention to eat as little as possible, eat some light vegetables and fruits, and control the total calories in the diet. At the same time, we should strengthen physical exercise, mainly to consume body calories. The greater the intensity of physical exercise, the more calories we consume, which is more conducive to the effect of losing weight.