First of all, postpartum weight loss should be based on adequate and targeted exercise, and on this premise, with balanced nutrition diet conditioning, so that it will gradually return to its previous state within three months to six months. Avoid using fast weight loss? Demon? Methods to lose weight, in that case, it is easy to induce endocrine disorders and other health problems, and it will also affect the quality of baby's milk. The protein of lean meat, scallops, shrimps and eggs in home cooking is high; Flammulina velutipes, tremella, lotus seeds, radishes, mangoes, corn flour, pumpkins, loofah and coix lachryma are high in fiber content; There are Flammulina velutipes, Tremella, Lotus Seeds, Pumpkin, Lily, Mango, Radish, Luffa, Coix seed and so on.
Secondly, after giving birth to a child, women's emotions will also be affected because they have to take good care of their babies and their bodies, and their bodies will be deformed again. However, depressing emotions will still affect women's physical recovery and appetite. In order to improve the effect of postpartum weight loss, women need to maintain a happy mood, which is conducive to physical recovery. If you are too sad and depressed, your body is likely to secrete some substances that are not conducive to fat decomposition, thus affecting the weight loss effect of pregnant women. ?
In fact, after giving birth, women will become bloated. However, the maternal constitution is still relatively weak, and it is still impossible to carry out high-intensity exercise. If you want to improve your body's metabolic capacity, Bian Xiao suggests choosing massage to lose weight. But no matter how you exercise, you must put your body first. Don't blindly listen to other people's suggestions, but exercise under the guidance of professionals. Finally, Bian Xiao hopes that every new mother can restore her good figure before giving birth as soon as possible.