1, set a realistic weight loss goal.

Before you start to lose weight, you should know your limits, set a realistic goal and make a fitness and diet plan, which will not only give you a sense of accomplishment, but also make you more motivated to move forward to the next goal. Most weight loss experts suggest that losing about 2 pounds a week without rebounding is the ideal weight loss speed. If you still insist on losing weight quickly, if you are still dieting excessively in order to lose weight as soon as possible, you can only spend it repeatedly in the process of losing weight.

The most effective way to lose weight II. Track your diet.

The most effective way to lose weight, when it comes to healthy weight loss, an important reason why many people can't lose weight is that they can't resist the temptation of delicious food. They always want to eat everything very cheaply and eat a lot every time, so it is important to control their appetite scientifically. Studies show that people who follow a diet will lose twice as much weight as those who eat casually. Write down your daily diet, and then write it down before eating, so that you can not only analyze whether your diet is reasonable, but also carefully consider whether you really need to eat again!

The most effective way to lose weight 3. Know how to motivate yourself.

Don't blindly pursue weight loss, and then forget to take care of yourself and encourage yourself in this slimming process. When you reach a small goal, you might as well give yourself some small rewards, which is also a good way to help you stick to your weight loss plan! Of course, don't use food as your reward, otherwise, you will get more prizes-fat! Pick a dress that you can't wear at present, but you really want to wear it, not necessarily a bikini, as long as it can inspire you. With motivation, losing weight will be more exciting!