After a short rest and stretching, follow-up exercise can be carried out according to the exercise items and intensity. It can better stimulate muscles and exercise their adaptability and endurance.
But don't overdo it, so as not to strain your muscles. At the same time, relax after training, because there will be delayed muscle soreness the next day.
Suggestion: It's best to jog for a while before exercise, or at least warm up your physical activity before exercising. After the exercise, relax and massage for a while. In this case, you can also choose jogging to accelerate the metabolism of lactic acid in your body and raise your body temperature to relax the adhered muscles. You can choose to take a bath! Delayed muscle soreness is normal, but you should pay attention to the ways and means of exercise in the future! Preheating and relaxation are very important.
As for the fat problem, if you pay attention to certain exercise and diet, fat must be consumed.
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