Did you encounter a bottleneck during slimming? How to overcome the bottleneck safely, make yourself thinner and get a perfect figure? These methods can increase the calorie gap and push down the fat rate.
Mode 1. During exercise and fitness, strengthen strength exercises.
During slimming, simple aerobic exercise will lead to muscle loss. Muscle is an energy-consuming mechanism, and its heat consumption is several times higher than that of human body fat.
In order to maintain the body's abundant basal metabolic rate, it is necessary to reduce the time of aerobic exercise to lose weight and increase muscle training. Persistent muscle training can improve muscle level and prevent muscle outflow, so that the golden ratio figure will look better and the metabolic value will be richer after slimming.
People who don't have the foundation of strength training can gradually start from bodybuilding training, and then with the improvement of muscle energy, carry out weight-bearing training such as barbells and tension belts, so as to make the muscle level from shallow to deep and improve the rate of fat reduction and shaping.
Mode 2: prevent single dietary collocation and balance dietary nutrition.
It is necessary to effectively control calorie intake during slimming to prevent a single diet. It is not advisable to eat only fruits and vegetables. Because the body lacks the intake of sugar, carbohydrates and egg white, the driving force of metabolism is not enough, and muscle production will be blocked.
We should learn a diversified diet, make up the nutritional elements needed by the body under the condition of controlling calorie intake, and take in egg food, dairy products, dinner, lean pork, fish and other ingredients to make your body run more efficiently, reduce muscle loss, and then break through the bottleneck period and lose weight physically and mentally.
Mode 3: Improve the compressive strength of aerobic exercise to lose weight.
People who lose weight insist on aerobic exercise to lose weight, which can improve the body's exercise metabolism and promote the dissolution of human fat. Long-term exercise mode will make the body slowly integrate into the way of fitness exercise, and the efficiency of fat reduction will also decrease.
To break through the bottleneck period, along with the improvement of fitness work ability, we should gradually increase the amount of exercise, switch to fitness exercises with higher efficiency and better fat-reducing effect, and turn to hula hoop, fighting, swimming and HIIT intermittent exercises. This is a good aerobic exercise to lose weight, which can replace exercise.
Mode 4: Persistence and sufficient time
If you want to break through the bottleneck period, you must persevere and have enough time. Different people have different time. Some people break through the bottleneck for more than half a month, while others break through the bottleneck for more than three months.
If you want to win the final victory of losing weight, you must be patient, not eager for quick success and instant benefit, and you must not give up at will. Adjust your mentality and persevere, and you will get a satisfactory figure.