If you are overweight, fish oil can help you lose excess fat.

Eating enough fish oil in your diet can help you lose body fat, especially if you are overweight. First of all, fish oil has anti-inflammatory effect, which will reduce stress and help you improve your body composition. Second, fish oil will increase insulin sensitivity. Insulin can regulate blood sugar and store fat, or it can be used to supplement muscle glycogen (the energy source of muscle). If your insulin is not sensitive enough, it will make you overweight and difficult to lose weight. Of course, in addition to adequate fish oil, a low-carbohydrate diet can also improve insulin sensitivity. It is necessary to lose weight and make sure that you create a calorie deficit.

Studies have shown that fish oil can reduce body fat to a small extent. A recent study abroad showed that the waist circumference of overweight subjects decreased, and the average consumption was 1.3 pounds of fat. So, if you want to lose weight, make sure that your diet contains EPA and DHA, which can be solved by eating fish several times a week or taking fish oil several times.

Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.