Oats are rich in nutrients, including starch, protein, fat, B vitamins, nicotinic acid, folic acid, pantothenic acid, calcium, iron and other nutrients. They have the effects of benefiting the liver and stomach, caring skin and losing weight, and are especially suitable for breakfast.

Fruit+yogurt+oats

1, yogurt needs old yogurt, that is, slightly solid yogurt will taste better. I made it myself with a yogurt machine. You can add some sugar to taste after the yogurt machine is finished.

2. If it is DIY yogurt, it needs to be cooled in the refrigerator, and then it is taken out after a little solidification. If it's old yogurt bought in the supermarket, it's not needed.

3. Cut the fruit into small pieces and mix it with yogurt. Look for soft fruits, such as peaches, Xinger, plums and bananas. Apple's hard taste is slightly worse, depending on personal preference.

4. Add the right amount of oats. As breakfast, it is natural to add more. If it's just a snack, it's ok not to add it.

5. Mix the fruit oats and yogurt and put them in the refrigerator 1~2 hours. When oats soften, they will blend into yogurt. If you like oatmeal with hard taste, the freezing time can be shortened.