To exert the slimming effect of red wine, it is best to drink it before going to bed. Red wine with a small amount of alcohol can help sleep, slowly raise body temperature, and let the night with slow metabolism participate in fat burning and metabolism. Grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress overeating.

How to lose weight easily with red wine?

It is best to eat other foods at the same time when drinking, and don't drink on an empty stomach. Wine is superior to liquor. Pay attention to the calories contained in alcohol. 1 Liquor is equivalent to 3 liang of rice. Beer and fruit wine also contain other energy substances, so we should pay special attention to the influence of drinking on weight. It is easy to control the amount of family members drinking together, but avoid drinking too much.