Two: Milk is one of the oldest natural drinks, known as "white blood", and its importance to human body can be imagined. As the name implies, milk is expressed from a cow. Milk can lose weight. Studies have found that as long as you drink an extra glass of milk or eat a small piece of cheese (containing about 300 mg of calcium) every day, you can reduce abdominal fat 1.3 cm after a period of time. Secondly, milk also has the function of beautifying and improving skin quality.

Three: Fruit refers to the juicy and sweetest plant fruit, which can be eaten directly raw. It is not only nutritious, but also helpful for digestion. Fruit is the general name of fruits and seeds of some edible plants. Fruit has the health functions of lowering blood pressure, delaying aging, losing weight, caring skin, improving eyesight, resisting cancer, lowering cholesterol and supplementing vitamins.

Four: Cake is an ancient western-style pastry, which is usually made in an oven. Cake is mainly made of eggs, sugar and flour. Milk, fruit juice, milk powder, fragrant powder, salad oil, water, shortening and baking powder are auxiliary materials. After stirring, concocting and baking, sponge-like snacks are made. Cake generally contains a lot of oil, which is easy to make people fat and should not be eaten more.