2, ensure eight hours of sleep every day. Have a good sleep to have a better spirit.

3. Eat less at dinner and strive for five full portions, because you consume less energy at night.

All the fat that shouldn't be too full is too high.

4. Exercise properly and insist on running early and leaving late. Sleep for 4 hours after dinner!

This is my method. I also have two roommates who use milk lotus leaf capsules bought online to lose weight. No side effects, good effect. You can learn about it above.

6. Medically available

"Hollywood weight loss group"

Coupled with proper exercise, the effect will be more obvious.