We know we want a symmetrical figure, but physically we keep telling us:

"Are you hungry! You are hungry! "

We must overcome it with reason.

It feels old and painful.

Recently, our dormitory is basically in this state at night!

No one said he was hungry before eleven o'clock. At eleven o'clock, everyone brushed Tik Tok, ate too much, and began to say:

I want to eat xxx.

As long as one person talks, others will cry hungry.

In this case, our dormitory has only one strategy to shut up the speakers?

Ha ha ha ha ha ha ha.

Let's give you some advice on losing weight:

Focus on the front:

You must not damage your health because of losing weight!

I like the previous slimming tea!

Be careful.

My sister bought these things before, and then she really lost weight.

Because of what?

Because it's basically a laxative, she drinks it and pulls it, and people are almost dragged into the hospital. ....

There are many strange weight-loss products on the market now, I hope you don't believe them easily!

Even if the product sales tell you its weight loss principle, don't believe it easily!

Besides eating less and exercising more, eating scientifically and keeping fit scientifically, we really have no other shortcut to lose weight!

Off-topic, off-topic, let me tell you something about weight loss:

1: We often say that losing weight is actually reducing fat.

Because the figure looks good not because the number on the weighing scale is small, but mostly because her figure looks good.

So sisters! Pursue form! Don't go after the numbers on weighing scale.

2. Fat cells have memory.

Fat cells have five years of memory. If we lose weight and can't maintain it for five years, it is a failure to lose weight!

I was wondering before, how much weight loss should be reduced before it is over?

If I lose weight and rebound, won't I lose weight forever in my life?

Now I know! We will basically be OK if we keep our fitness scores for five years!

3. Pay attention to diet and sleep.

Good eating habits and living habits can help us lose weight more easily. If you start to lose weight, it can be said that you have entered the "health".

We can't eat things indiscriminately, such as fried food, and those snacks that we once loved need to be discarded.

If you have sisters who like to stay up late, you must quit staying up late!

Ensuring adequate sleep can not only help us lose weight successfully, but also give us a good skin.

4. Ensure enough exercise and stick to it.

Shut up and pick up your legs.

Eating less and exercising more makes our body consume more than it takes in, so it is inevitable to lose weight.

At the same time, persistence is also very important!

Three days of fishing and two days of drying nets will definitely not work. We ate it again before reducing it. ...

These are my suggestions for losing weight. I hope they can help you.