The condiments of all meals can only be salt and pepper, and all the food to be cooked should be boiled in water, not fried. Drink 8 glasses of water every day. In the first three days of dieting, you can lose up to 4 kilograms. You can eat as usual after three days, but you must never overeat. When you want to lose weight after four days, you can go on a diet for another three days, but remember to keep at least four days apart. Someone once ate like this and lost 20 pounds a month later ... Breakfast on the first day: 1 slice of whole wheat toast+1 spoon of peanut butter+half a grapefruit.
Lunch: 1 slice of whole wheat toast+1 slice of canned tuna.
Dinner: 2 slices of meat (70g)+1 cup of green beans+1 cup of bamboo shoots+1 apple.
Drink tea or warm water for every meal.
Breakfast the next day: 1 slice of whole wheat toast+1 boiled egg+half a banana.
Lunch: 2 soda crackers+1 cup of yogurt.
Dinner: 2 hot dogs+1 cup of broccoli+half cup of bamboo shoots+half banana.
Drink tea or warm water for every meal.
Breakfast on the third day: 1 soda cake+1 low-calorie toast+1 apple.
Lunch: 1 slice of whole wheat toast+1 boiled egg.
Dinner: 1 canned tuna with salt water+1 cup of cauliflower+half a cup of cucumber+1 cup of bamboo shoots+half a banana.
Drink tea or warm water for every meal.
Try it right away!
My warm reminder: I warm reminder that this recipe is only for people who need to lose weight urgently. You should be careful when trying it out. If you feel uncomfortable, stop immediately. Fast weight loss is not suitable for people who want to lose weight for a long time. It is generally believed that the fast diet loses more water than protein, and once it stops, it will rebound immediately. The most effective way to lose weight is to fundamentally change the law of life, adjust the diet structure and do moderate aerobic exercise every day. A healthy method is a good method. Next, I will introduce some vegetables that are beneficial to weight loss and suitable for eating in summer. They are both slimming and healthy.
Garlic lowers blood cholesterol. Garlic lowers blood cholesterol 1. Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein.
Leek can enhance gastrointestinal peristalsis.
2. In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.
Onions lower blood pressure.
3. Onion contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis.
Lentinus edodes can significantly reduce serum cholesterol.
4. Lentinus edodes can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, and regular consumption can make high-density lipoprotein in the body relatively increase.
Bean products promote fat metabolism, while wax gourd decomposes excess fat.
5, regular consumption of wax gourd, can remove excess fat and water in the body, decompose excess fat, and have the effect of laxative weight loss.
Carrots are rich in calcium pectin.
6. Carrots are rich in pectin calcium, which is discharged from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
Kelp can reduce blood fat.
7. Kelp is rich in taurine and dietary fiber alginic acid, which can reduce blood lipid and cholesterol in bile.
Bean products promote fat metabolism
8. Bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body and promote fat metabolism, so that subcutaneous fat is not easy to accumulate.