What are the practices of bean sprouts? The nutritional value of bean sprouts is high, and the taste of bean sprouts is very good. Speaking of bean sprouts, I believe many friends like them. The crispy taste is still very fresh. Let's take a look at the practices of bean sprouts and related information.

What are the practices of bean sprouts? 1No. 1 Fried soybean sprouts.

The ingredients are as follows: soybean sprouts 500g, green garlic 50g, red pepper 1, salt 4g, monosodium glutamate 2g, onion 5g, ginger 5g, 1 pepper 1 tablespoon cooking wine 1 tablespoon sesame oil 2 tablespoons vegetable oil.

The specific methods are as follows: wash soybean sprouts, wash and shred garlic sprouts, shred red pepper, shred ginger, shred onion, put oil in the pot, add pepper, chopped green onion and ginger when it is 70% hot, stir fry soybean sprouts and a little cooking wine for a while, shred garlic sprouts and red pepper and stir fry until garlic sprouts are cut off, add salt to taste, and finally add monosodium glutamate and a few drops.

No.2 cold bean sprouts

The ingredients are as follows: 500g of soybean sprouts, 2 red peppers, 2 tablespoons of soy sauce, half a spoonful of sesame oil 1 tablespoon, half a spoonful of garlic paste, appropriate amount of chives 1 root, white sesame seeds, aged vinegar 1 tablespoon, half a spoonful of Chili oil and a little sugar.

The specific methods are as follows: remove the old roots of soybean sprouts, shred the red sweet pepper, shred the onion, each spoonful of sesame oil and mature vinegar, each half spoonful of Chili oil and garlic, and two spoonfuls of soy sauce, add a little sugar and mix well to make a flavor juice. Boil the water in the pot, first add bean sprouts and shredded red pepper for 2-3 minutes. Turn off the fire before taking out the pot, add the shredded onion and pick it up. Soak it in ice water.

No.3 fried soybean sprouts

The ingredients are as follows: 300 grams of soybean sprouts, salt 1 teaspoon, onion 1 root, 5 grams of ginger, 5 dried peppers, soy sauce 1 tablespoon, half a teaspoon of soy sauce and a little vegetable oil.

The specific method is as follows: wash the bean sprouts and remove the tail roots. Dry the pan, add the bean sprouts and stir fry over medium heat until all the water on the bean sprouts is stirred and partially softened. Put oil in the pan, stir-fry pepper and dried red pepper, discard the pepper, add onion and ginger slices and stir-fry, add bean sprouts, stir-fry with soy sauce and soy sauce until the bean sprouts are completely tasty and colored, about 2.

No.4 fried shredded chicken with bean sprouts

The ingredients are as follows: chicken breast 100g, soybean sprouts 300g, carrot half, auricularia 50g, salad oil, salt 1 teaspoon, chicken powder 1 teaspoon, ginger 1 slice, garlic 5 cloves, sesame oil 1 teaspoon.

The specific method is as follows: cut the chicken into 3 parts in advance, then cut into filaments, marinate with salt, pepper and a little raw flour to taste, remove the bean sprouts and wash them, cut carrots and fresh fungus into filaments respectively, chop garlic and ginger into powder, heat the pot, and add cold oil to the marinated chicken (more to prevent the chicken from sticking to the pot).

Spread it out quickly with chopsticks and eat it when the color changes. Stir-fry minced garlic and Jiang Mo with the remaining oil in the pan, add shredded carrots, shredded fresh fungus and shredded bean sprouts, add a few drops of white vinegar, stir-fry for a few minutes until cooked, and finally add shredded chicken, add some salt, chicken powder and sesame oil to serve!

No.5 bean sprouts fried vermicelli

The ingredients are as follows: 200g soybean sprouts, 80g sweet potato vermicelli, 2 garlic, 2 ginger slices, onion 1 root, 3g oyster sauce, and soy sauce 1 spoon.

The specific method is as follows: Slice garlic, onion and pepper, pinch off the root of bean sprouts, or take out the soaked vermicelli without pinching, put oil in the pot, stir-fry garlic and pepper with 30% heat, add bean sprouts and soy sauce, stir-fry, add half a bowl of water, stew for 1 min, sprinkle with chopped green onion, take it out, leave soup and put it into the soaked vermicelli.

No.6 soybean sprout bone soup

The ingredients are as follows: soybean sprouts 100g, bones 500g, tomatoes 2, pepper 1 grab, ginger 1 piece, salt 1 teaspoon, monosodium glutamate 1 teaspoon.

The specific method is as follows: soak the bones in boiling water, then pick them up and wash them with clear water. Cut the tomatoes for later use and start to make soup. Put a piece of ginger, a few peppers, water, bones, tomatoes, salt, and soup, then add some bean sprouts when you want to eat, and add some monosodium glutamate to eat!

What are the practices of bean sprouts? Mix 2 and 3 filaments.

Bean sprouts are the most common cold dishes. First, pick and wash the bean sprouts and pinch off the old roots. With celery and carrots as the main ingredients. Celery tastes delicious. Cut into small pieces and cook with bean sprouts in a pot. These two vegetables are easy to cook. Finally, add shredded carrots, then add minced garlic, sesame oil, salt and white vinegar. If you like spicy food, you can add some Chili oil. Mixing a large plate is simple and convenient.

Fried bean sprouts with vermicelli

In winter, vermicelli not only stewed ribs and cabbage, but also matched well with bean sprouts. The bean sprouts are crisp and the vermicelli is elastic. Bean sprouts also help digestion. Let's take a look at the practice.

Choose soybean sprouts, remove the old roots, clean the bean shells, shred garlic cloves, dried peppers and green onions, blanch the vermicelli with hot water in advance, and drain the water. Heat the wok. First, put the minced garlic, dried peppers and green onions into a wok, and pour in the washed soybean sprouts to stir fry quickly. Pour the cooked vermicelli into the pot, stir-fry with bean sprouts, add 1 tablespoon soy sauce and oyster sauce to refresh, season with a little salt, and mix well.

Fried leek with bean sprouts

Leek contains crude fiber, which matches bean sprouts. Two kinds of crude fiber vegetables are the best scavengers in the intestines. Help your body do a general cleaning and eat more vegetables.

Select and wash leek, cut off the tip of the end, and cut leek into sections. Mung bean sprouts can be soaked in their own hair or bought ready-made. Remove the bean skin and old roots, pick them clean, wash them and drain them. Heat the wok, pour in the base oil, pour the leeks and mung bean sprouts into the wok and stir fry quickly. Finally, add a spoonful of oyster sauce to taste, season with a little salt and mix well.

Soybean sprouts contain more water, so the cooking time should not be too long, and it is easy to lose the crisp and tender taste.

Baked bean sprouts with vinegar

Old vinegar helps digestion. In addition to adding cold salad to increase appetite and the food is slightly sour, it is used to stir-fry with bean sprouts, which is sour and crisp, especially suitable for eating.

Similarly, remove the old roots of soybean sprouts, soak them clean, heat the wok, put dried peppers and green onions into the wok in turn, and add soybean sprouts to stir fry quickly. After the bean sprouts are fried and turned into Microsoft, add old vinegar according to personal taste. Old vinegar is easy to volatilize sour taste when put into the pot. Add a little salt to taste and mix well.

Tips:

Although bean sprouts are unremarkable, they are the most tender bean sprouts. Pay attention to the roots when buying bean sprouts. It is not uncommon for unscrupulous merchants to soak in formaldehyde or other harmful substances to promote the rapid germination of bean sprouts. You must buy it at a safe food stall or supermarket. If you don't mind making bean sprouts yourself, you can also try to make them spontaneously. It is not difficult to do so.

Bean sprouts are high in dietary fiber. Don't eat too greasy food when you tonify your body in autumn and winter. Give your stomach a good cleaning. It tastes good when you are healthy.

What are the practices of bean sprouts? The first kind: vinegar bean sprouts.

This is the classic way to eat mung bean sprouts. It's simple. It can be done in a few minutes. It is also a quick-fried Aauto which is very suitable for families. Fried bean sprouts are crisp and refreshing, hot and sour and appetizing, very, very delicious.

Specific production method

Step 1: Prepare the ingredients. 500 grams of mung bean sprouts, a little dried pepper, a little green garlic seedlings, and a proper amount of garlic.

Step 2: soak the mung bean sprouts in water, clean them, and then drain them for later use.

Step 3: cut the green garlic seedlings into sections, garlic slices and red peppers for later use.

Step 4: Pour the right amount of oil into the pot. When the oil is hot, put the red pepper and garlic slices into the pot and stir-fry until fragrant.

Step 5: Stir-fry the mung bean sprouts in the pot 1 min.

Step 6: Put the green garlic seedlings into the pot and stir fry for 30 seconds.

Step 7: Add 2 tablespoons vinegar and 1 tablespoon soy sauce along the side of the pot, then add 1 tablespoon salt, 1 tablespoon sugar and a little chicken essence to taste, stir well, and then pour a little sesame oil out of the pot.

The second course: cold mixed with three shreds

This cold-mixed three-silk dish is made of potatoes, carrots and mung bean sprouts. It tastes refreshing, crisp and super greasy.

Specific production method

Step 1: Prepare the ingredients. Potatoes 1, carrots 1, mung bean sprouts 200g, coriander, garlic and dried peppers.

Step 2: Peel and shred potatoes, shred carrots, shred coriander, mince garlic, and cut dried peppers into sections for later use.

Step 3: Boil a pot of water, first put carrots in the pot and blanch for 30 seconds, then put mung bean sprouts and shredded potatoes in the pot and blanch 1 minute. When blanching, you can put a little oil in the pot, so that the blanched dishes are particularly beautiful in color.

Step 4: put the blanched silk in cold water for later use.

Step 5: Put 1 tablespoon of salt, half a spoonful of chicken essence and half a spoonful of sugar into a basin and mix well, then add minced garlic.

Step 6: pour a little oil into the pot, and when the oil temperature is 50% to 60% hot, put the pepper segments into the pot and stir-fry them for fragrance.

Step 7: Pour pepper and oil on the minced garlic.

Step 8: Put the coriander segments into the basin, then pour in 3 spoonfuls of white vinegar and a few drops of sesame oil. Finally, mix well and serve.

The third way: boiled duck blood.

Smooth duck blood with bright red soup base and mung bean sprouts, the whole dish tastes a bit like hot pot, but not so heavy. Eat with rice, especially rice. The cost is very affordable, and it only costs a few dollars to cook a bowl.

Specific production method

Step 1: Prepare the ingredients. Duck blood 1 box, mung bean sprouts 1 handful, appropriate amount of small red pepper, several cloves of garlic and appropriate amount of chives.

Step 2: Slice the duck blood, cut the red pepper, slice the garlic and chop the chives for later use.

Step 3: Pour a proper amount of water into the pot to boil, and then put the mung bean sprouts into the pot to cook.

Step 4: Take out the mung bean sprouts and put them at the bottom of the bowl, as shown in the figure.

Step 5: Pour a little more water into the pot to boil, blanch the duck blood in the pot for 1 min, and then drain.

Step 6: Heat a little oil in the pot, add 1 tablespoon Pixian bean paste to stir-fry red oil, then add garlic slices and half a small red pepper to stir-fry until fragrant.

Step 7: Pour a bowl of clear water into the bowl, and then add 1 tablespoon for seasoning.

Step 8: After the soup in the pot is boiled, add duck blood and cook for 1-2 minutes.

Step 9: Turn off the fire and put the duck blood and soup into the bowl.

Step 10: put the remaining half of the small red pepper on the duck blood, as shown in the figure.

Step 11: Pour a little oil into the pot and burn it until it smokes.

Step 12: Pour hot oil on the small red pepper section, then sprinkle with a little chopped green onion and some cooked white sesame seeds.

Say a few more words

1. Pixian bean paste and soy sauce are salty, so no salt is added. Parents can choose whether to put it or not according to their own tastes.

2, the amount of pepper according to their own taste. If you like the taste of pepper hemp, you can also put some pepper.

Fourth: vegetable burrito.

Spring cakes made of dumpling skin are simple and practical, as thin as paper and have a strong taste. Then wrapped in all kinds of vegetables, rich in nutrition and delicious.

Specific production method

Step 1: Prepare the ingredients. 200g dumpling skin, potato 1 piece, leek, carrot, mung bean sprout, garlic and dried pepper.

Step 2: Take a dumpling skin and evenly spread a layer of cooking oil on the surface.

Step 3: Grease one by one and stack them together. (A stack of about 10 pieces. )

Step 4: Gently press the folded bread with a rolling pin, as shown in the figure.

Step 5: Open it, as shown in the figure. (The diameter is about 15cm. )

Step 6: Boil water on the pot, and steam the rolled cake on the steamer for 15 minutes until it is mature. The steamer had better be covered with a layer of cloth. In addition, if the cake is thick, steam it for a while. )

Step 7: Shred potatoes, leeks and carrots for later use.

Step 8: Pour a proper amount of water into the pot to boil, then put shredded carrots, shredded potatoes and bean sprouts into the pot and blanch 1 min, and then put leeks into the pot and blanch 1 min. When blanching vegetables, you can pour a little oil into the pot, so that the blanched vegetables are more beautiful in color. )

Step 9: Blanch the blanched vegetables with cold water, and then drain the water. Next, add 1 tablespoon salt, half a spoonful of chicken essence and a little minced garlic to the dish and mix well.

Step 10: Pour the right amount of oil into the pot. When the oil is hot, put the dried pepper segments into the pot and saute until fragrant, then pour the oil and pepper into the plate together.

Step 11: Add 2 tablespoons white vinegar and a little sesame oil to the dish, mix well and serve.

Step 12: When eating, just use steamed pancake rolls to mix vegetables. Very delicious ~