1 Action 1 Do warm-up exercises for 3 minutes. Turn your hips into hula hoops for 3-5 minutes. Stand with your feet shoulder width apart and turn your toes slightly to the left. Stand up the hula hoop and put it next to your left foot. Hold the top of the hula hoop with your left hand. Lift your right leg to the right and roll the hula hoop away from your body at the same time, and extend your right arm over your head. Repeat on each side of the body 12 times.

2 Action 2 Put the hula hoop on the hip and turn it for 3-5 minutes. Stand with your feet shoulder width apart, tiptoe forward, and hold the hula hoop in front of your body with your hands, just like the steering wheel. Lift your right leg to the right and turn the "steering wheel" to the right side of your body at the same time. Repeat twice. Then do the above actions twice with your left leg, thus completing 1 complete actions. The whole action is repeated 12 times.

Put the hula hoop on your hips for 3-5 minutes. Lie flat on the ground, face up, legs up, at a 90-degree angle to the ground. Pick up the hula hoop with your left hand and stop in the air, and put your feet gently at the end of the hula hoop (keep your thighs vertical to the ground). Put your right hand under your head, slightly lift your shoulder blades (lower back can't move), then lower your thighs to a few centimeters off the ground, and finally slowly return to the original position. Repeat 12 times before doing the other side. Take a walk for 3 minutes to relax.

4 Action 4 Stand with your feet shoulder width apart, tiptoe forward, and hold the hula hoop in front of your body with your hands like a steering wheel. Turn your body slightly to the left and extend your right arm so that your right hand can touch the left side of the hula hoop. Do it again on the other side of the body, so that 1 complete movements are completed. The whole action is repeated 12 times. The above four hula hoop movements, if you stick to them, can make your waist thinner and thinner.