Don't eat at the worst time, you will hurt your wife and lose the battle.

Of course, it doesn't matter if it's missing. It won't be long.

Often you won't be mung bean+porridge at night. .............

Why not get fat: You think you will get fat after eating such a meal. I went from thin to fat (I remember that I just started to gain weight and ate 1 for many years, and I didn't feel any change during this period).

But losing weight is different. It must behave well. Don't eat less for a few days, eat and drink for a few days, and eat secretly. It's boring.

Long-term weight loss must be restrained. Mung beans are coarse grains, but porridge is starch, so eat less starchy food.

Yes, rice is also starch, which is our so-called staple food. We must eat less, eat more vegetables, eat less meat and sweets, and drink high-calorie drinks.

Don't you often hear that others lose weight and give up staple food? It is impossible to eat only apples, cucumbers, etc. He thought he was a fairy, and it would be nice to live for half a month if he ate fruit every day.

I really admire you. Do you want to lose weight or gain muscle? I typed so many words and sent a picture on it, which was adopted. Just a little biceps to show off.

That's right: don't think you can eat more fruit. Many fruits contain a lot of glucose: apples, bananas, watermelons and peaches.

Bananas have the same number of calories