The first is proper exercise: it is best not to exercise during the physiological period, but we can exercise properly after the physiological period. Of course, you must choose softer exercise methods a few days ago, such as brisk walking and yoga. When the time from the end of the physiological cycle is getting longer and longer, we can choose to swim. This is a high-intensity exercise, and the metabolism of the human body will gradually accelerate after the end of the physiological cycle. At this time, exercise can not only increase the resistance of our body, but also achieve the effect of losing weight.

The second is to relieve stress: if you do a good job of maintenance after the physiological cycle, it will be of great help to the state of the next physiological cycle. Even after the end of the physiological cycle, we should pay attention to relieving stress, because a person's mental stress will directly lead to irregular menstruation. Negative emotions can also affect a person's endocrine, which naturally leads to irregular menstruation. Female friends should pay attention to relaxation even during the physiological period, and learn to adjust their living habits and routine. We shouldn't stay up late worrying about our mental health. At the same time, we should maintain an optimistic attitude and prevent irregular menstruation.

Then there is the health of diet: after the physiological period, most women will have different degrees of ischemia. This is because blood contains plasma protein, iron, calcium and so on. Within three days after the physiological cycle, more protein and minerals will be added, and more blood-enriching food will be needed at ordinary times. We can eat some animal livers and green organic vegetables, as well as Chinese dates.

Although menstruation is over, doing the above three things well is particularly helpful to help our endocrine. Besides, don't drink frozen drinks, drink too much tea or eat too salty food at the end of menstrual period. We should pay attention to these simple pictures to help us get through the next menstrual period safely.