1. Eat three meals a day (refuse high-calorie and high-cholesterol food, eat more fruits and vegetables), eat more at noon, and be 70% full at night (don't eat midnight snack, eat apples when you are hungry).
2. Keep exercising, running, playing ball, swimming, etc. Go to Youku to search for 8 minutes to practice abdominal muscles and reduce belly artifacts!
Have the willpower to stick to it, so as to absorb less calories and consume more calories quickly. I used to weigh 198 kg, so I lost 30 A Jin months, almost a A Jin day.