Apple is a healthy fruit, which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids.

People who stay up late are prone to constipation or obesity due to endocrine disorders, and their skin is not good. A large amount of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.

2. Lemon

It can be said that it is a model of fruit whitening. People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation, and it is effective for both oral administration and external application. Foreign beauty experts call it beauty fruit. Eating lemon regularly can help digestion and absorption, and make the skin smooth and delicate.

3. carambola

It contains many ingredients beneficial to human health, such as sugar, vitamin A, vitamin C, various fibers and acids. The rich fruit acid in carambola can inhibit melanin precipitation, has the effect of moisturizing, and has a significant effect on improving dry or oily skin. Carambola is a good fruit for women who stay up late.

4. orange

Oranges are almost synonymous with vitamin C. Vitamin C can prevent skin from being damaged by sunlight and computer radiation, inhibit the formation of pigment particles, and make skin fair and moist.

Extended data:

Four kinds of food must be given up to detoxify and nourish the skin.

1, coffee

Caffeine can easily cause neurological problems, such as anxiety and anxiety. The consumption of coffee can be gradually reduced. For example, if you used to drink 5 cups of coffee every day, you might as well reduce the intake of 1 cup every 2 ~ 3 days, gradually alleviate the discomfort in the process of quitting coffee and minimize anxiety. Try a cup of warm lemon honey water.

2. Alcohol

People who quit drinking can feel the obvious improvement of digestion and sleep quality, sexual ability will be improved, and the proportion of muscle soreness will be reduced. For women, even moderate drinking may increase the risk of breast cancer.

It is reported that women who drink more than four cups a week have a 7% increased risk of breast cancer for each additional cup. If you have to drink wine for social reasons, it is recommended to drink red wine, because red wine is a healthy wine, rich in antioxidants, which can prevent cardiovascular diseases.

3. Fried food

In fact, not all fats are harmful to the body, but monounsaturated fatty acids and unsaturated fatty acids are beneficial to the human body. For example, fats in olive oil, nuts, fish oil, sesame seeds and flaxseed all contain essential fatty acids. These fatty acids can prevent some diseases and play an important role in maintaining human health.

People's Daily Online-Health: People who stay up late eat more than 8 kinds of fruits to detoxify, beautify and resist fatigue.

People's Network-Women must give up four kinds of food to effectively detoxify and beautify.