1, sour plum. Sour plum is a low-calorie alkaline food, which can promote digestion, protect the liver and quench thirst.
2. Yogurt. Yogurt is rich in lactic acid bacteria and calcium, which can decompose fat and reduce the accumulation of toxins in the body.
3. Seaweed. Seaweed is a low-calorie and high-fiber food, which is rich in vitamins and minerals.
4. Whole wheat bread. Whole wheat bread is rich in dietary fiber, which can help digestion and promote defecation.
Try to avoid eating high-calorie snacks such as biscuits, chocolates and French fries. Drink less drinks, coke is the easiest to get fat. Snacks should not be eaten too much, and snacks should not be used instead of meals. Eat a small amount of snacks two hours before dinner to increase satiety and reduce dinner intake.