How to eat gnc capsules is actually related to product specifications. Specifically, there are three specifications of gnc capsules, of which the dosage of 300mg× 100 capsules and 500mg×60 capsules is one capsule per day, while the dosage of 100mg× 100 capsules is 1-2 capsules per day. Secondly, it is generally recommended to take gnc capsules before breakfast, because taking grape seeds on an empty stomach is more fully absorbed and more beneficial to the human body. However, we need to remind everyone that because grape seed has a slight stimulating effect on the stomach, it is recommended to eat it after meals if the stomach is not good or the stomach is uncomfortable after taking it. Finally, it is not recommended for people with bleeding tendency or coagulation dysfunction to take gnc capsules. Generally speaking, the method of taking gnc capsules is very simple, and it can be taken directly with warm water, but attention should be paid to the dosage and taking time. The above are some related contents about how to eat gnc capsules. Generally speaking, when taking gnc capsules, we must pay attention to the different doses of different specifications and the best time to take gnc capsules. Normal people eat before meals, and their gastrointestinal function is not very good. It is recommended to eat after meals.