1, inhale and stand well, put your feet together, straighten your spine, tighten your lower abdomen, clamp your hips, and naturally hang your hands at your sides.
2, exhale, the body slowly squats, feeling the coccyx extending downward.
3. Inhale, maintain a semi-squatting posture, open your hands shoulder width, stop on your chest, and stay for 3-5 breaths.
4. Kneel on the ground, keep your back straight, sink your shoulders, and naturally put your hands on your thighs.
5. Inhale, slowly raise your hands, fold your palms over your head, and feel your spine stretch upward.
6, exhale, the body slowly bends forward, the forehead sticks to the ground, and the fingertips stretch forward to maintain 3? Five breaths.
7. Keep your upper body still, inhale, keep your thighs close to your body, and hold your calves with your hands.
8. Exhale, open your right hand, turn your head at the same time, look at the fingertips of your right hand, turn your knees to the left, and stay for 3-5 breaths. Inhale, return to action 2, and do the same action on the other side.