2. Diet control. In the past, there was a saying among the people called "putting on autumn fat". Once in early autumn, the "fat" lost in summer was made up by eating stew. But now everyone should stop getting fat in the autumn for the sake of beauty. If you want to stay away from autumn fat, diet control is essential. But controlling diet does not mean dieting, as long as you eat healthily. I suggest you eat less and eat more. If you are greedy, you can also eat some low-calorie snacks. First of all, you can ease your desire. Second, you can control your calorie intake and lose weight more easily.
3, aerobic exercise, the weather turns cold, anaerobic exercise is not suitable for many people, if you want to exercise to lose weight, you can give priority to aerobic exercise, running, skipping rope is not only simple, but also suitable for a wide range of people. A project like Tai Ji Chuan can not only cultivate one's self-cultivation, but also keep fit. Because of its low influence, exercise for the elderly is beneficial to health.
4, sauna to lose weight, as the temperature drops, many people will go to the public bathroom to take a bath or soak in hot springs or something. If there is a sauna room, many people will also take a sauna by the way. Some people may only know that sauna is very comfortable, but they don't know that sauna actually has the effect of losing weight! Through the sauna, the body sweats a lot and consumes calories, thus achieving the effect of losing weight. In addition, when the body sweats a lot to eliminate dirt under the skin, it can improve the permeability of epidermal cells and activate cells, so the sauna also has the effects of beauty and skin care and delaying aging. However, there are many precautions in sauna, such as controlling time, not taking a sauna on an empty stomach, not taking a sauna after strenuous exercise, and not taking a sauna during pregnancy. , so as not to damage your health.