Five requirements for dancing jazz well
First, softness? No matter what kind of dance you dance, if you want to dance beautifully, your body must be soft, otherwise you can't give full play to the beauty of lines, and jazz dance is no exception. Be sure to pay attention to the stretching action of warm-up. Before the body muscles are fully warmed up, it is not appropriate to stretch in the form of elastic vibration, otherwise it will be counterproductive and strain the muscles. Static stretching is safer, but it also requires patience. Flexibility exercises should not reach the level of pain, as long as the muscles feel tight. The duration (angle) of the action can range from 10 seconds to 30-40 seconds. The longer the time, the higher the load of muscles and connective tissue near the joint.
Second, the body combination? Most excellent jazz dancers are muscular, but generally have less body fat. This makes their bodies show obvious muscle stripes, which makes them feel more energetic and powerful when dancing. The lower fat content also prevents the dancer from bearing unnecessary weight, making the dance action more chic and light. Although learning jazz dance can also be a way to lose weight, it is suitable for overweight beginners to lose weight in other ways first, otherwise it will cause a certain crisis to the health of muscles and joints.
Third, coordination? Coordination is very important in jazz dance. In addition to the coordination of hands and feet, there is also the coordination of head, trunk and limbs. In addition, in jazz dance, different parts of the body dance at different rhythms at the same time, which is really a great test for the dancers' coordination ability. For beginners, it is appropriate to practice the movements of different parts of the body first and then continue to cooperate with the required movements, so that the sense of success will be higher.
Fourth, dexterity? In jazz dance, different directions and different levels of movements are often used to increase the sense of excitement and entertainment, so dancers must be dexterous and skilled, and the angle should be accurate and rapid when turning.
5. Balance force? The ability of dynamic balance is often more widely used in jazz dance than static balance, that is to say, dancers must clearly shift the focus of dance steps, in addition, they must skillfully position themselves with their eyes to help them keep balance when turning around.
Key knowledge of women dancing jazz well
Women have good elasticity, toughness and high flexibility, so we should pay attention to developing women's flexibility in training.
Women's figure makes the body's center of gravity relatively low, which is beneficial to balance and stability, but greatly limits the completion of high-speed movements and jumping movements. Therefore, it is necessary to strengthen the practice of this kind of action according to the physical characteristics of women.
In the duet, the heroine will increase the burden of the hero, and at the same time, give the audience a "heavy"? Lack of aesthetic feeling, so actresses generally need to lose weight properly.
Many studies have confirmed that exercise can effectively reduce the decrease of bone calcium. Therefore, it is necessary to arrange training intensity reasonably, change actions, increase interest and persevere.
Women have weak respiratory muscle strength, small chest capacity and range of motion, fast frequency, small vital capacity, low oxygen supply and weak exercise ability, and are prone to fatigue.
For menarche students, the dance training of menstrual cycle is not suitable for intensive training because of its unstable menstrual cycle, so it should be based on appropriate activities and step by step. And pay attention to cultivate their habit of insisting on dance training during menstrual cycle.
For people with normal menstruation, dance training should be adhered to, and proper physical exercise is beneficial. However, it is necessary to avoid violent or high-intensity jumps and do exercises with excessive abdominal pressure.
Xi。 Dance students and actors should pay attention to maintaining a certain body fat content while controlling their weight, so as to avoid menstrual disorders.