1. Eat more hot food, such as beef, mutton, chicken, fresh fruits and vegetables. It is recommended not to eat cucumber, which is cold. Drink more ginger jujube tea, red beans and barley water, and replace white rice with coarse grain rice during weight loss.
2. Usually pay attention to going to bed early, getting up early and exercising more to increase blood circulation.
Every night from 7: 00 to 9: 00, Aiyue Jiang Shui will soak her feet for 20 to 30 minutes.
1, get rid of body cold before losing weight.
People with cold body must first get rid of the cold in their bodies in order to solve the problem of losing weight in the next step, because people with cold body are too weak, and losing weight is a very exhausting thing. Only by raising your body well first can you have a good physique to exercise.
2. The causes of obesity in people with cold constitution.
When the cold in a woman's body is heavy, the speed of vasodilation and contraction will also slow down, which will lead to slower blood flow, and nutrients can't be provided to various organs in time, so the metabolism speed of the body will also slow down, and energy consumption will also slow down, so the body will gradually get fat, and people will naturally gain weight. And cold and wet. People with bad colds generally have heavy moisture in their bodies. Moreover, severe cold can also breed moisture. Heavy moisture will increase moisture, make the body bloated, and naturally look fatter.
3. How do people with cold bodies take care of their diet?
1, add light salt water appropriately. People with cold actually need to control their daily water consumption, because if they drink too much water, they will take away the heat in their bodies and aggravate their colds. Proper salt supplementation can accelerate blood circulation and help blood clean up metabolic waste. Moreover, the rapid blood flow can also help the cold to be discharged quickly. However, you can't drink too much light salt water. One cup a day is enough.
2, rose jujube water, many female friends think that drinking more hot water can drive away the cold, but it is not. Drinking hot water only speeds up blood flow and has no effect on driving away cold. If women want to change their cold constitution, they can use roses and red dates to boil water, promote blood circulation, provide nutrition for human body functions and supplement qi and blood. A cold attack occurs when you are weak. Women are full of qi and blood, strong in body and enhanced in cold resistance, so there will be no trouble of severe cold.
3. Supplementing vitamin E can enhance vasodilation, speed up blood flow in hands and feet, and help to drive away cold in the body. Therefore, women may wish to eat more vitamin E supplements such as walnuts, peanuts and almonds to enhance their physical fitness.
4. How do people with cold constitution diet to lose weight?
Recommend several medicated diets suitable for women with cold body.
1, Schisandra longan porridge
This medicated porridge can enhance the metabolic function of our body, promote the consumption and decomposition of fat, warm our body and improve our cold constitution. But also can provide rich nutrition and satiety, and help us lose weight.
Preparation: Schisandra chinensis, rice and longan. Wash the ingredients, put them in a pot, pour some water and bring them to a boil. After boiling, turn to low heat and cook until cooked.
2. Ginger, onion and radish soup
This soup has a very powerful fat-reducing effect, which can not only strengthen the operation of metabolic system, but also promote the decomposition of fat, detoxification, detumescence and weight loss. Ginger can warm the body, and radish can effectively eliminate edema.
Prepare white radish, onion ginger, honey and water. Slice ginger and cut onion; Wash and slice the white radish. After the ingredients are put into the pot, pour in the right amount of water and cook over low heat. Drink every day.
Besides these, women with cold body should also pay attention not to eat raw and cold food in their daily life, because the more they eat, the heavier their cold will be. Common cold foods are watermelon, pear, bitter gourd, lemon, tea, and many fruits are cold, so healthy women had better eat tropical fruits.
Dieting to lose weight means eating vegetables, beef, chicken, eggs and shrimp. Exercise more, and you'll lose weight after eating seven or eight minutes! Don't eat lettuce if it's cold. You can boil it in boiled water! Also, when eating fruit, try to soak it in hot water and don't eat cold things. To lose weight, exercise is essential! Sweating during exercise will raise the body temperature, which is of great help to cold constitution! I hope my suggestion will be helpful to you.
Warm kidney, soak feet, ginger, etc. The film is the most perfect.
Improving body cold and obesity, strengthening exercise, promoting body metabolic cycle and ensuring sleep are also very important measures to improve body cold. In fact, you can effectively improve this cold constitution through warm diet, regular exercise, warmth and more massage.
The first choice for people with cold body is to get rid of dampness and achieve the effect of losing weight, so it is best to choose moxibustion to lose weight. Moxibustion is to use burning moxa sticks to stimulate acupuncture points on the body to achieve the effect of losing weight. Under normal circumstances, people who use moxibustion to lose weight will feel that their body has been improved very well now, and they will feel much more relaxed. After the moisture is discharged, they will start to lose weight.
People with cold body are generally edema and obesity, which is caused by the fact that the water in the body cannot be excreted in time. Therefore, we should pay attention to the choice of daily food, and it is best to eat some warm food, which can help the body discharge cold. Don't eat cold food often, such as brown sugar ginger tea, red bean barley porridge, lotus root red bean beef soup, angelica crucian carp soup, or soak your feet with pepper water and ginger slices.
Cold constitution is yang-deficiency constitution from the perspective of traditional Chinese medicine, which needs to be adjusted to achieve the effect of losing weight. The methods of tonifying yang are: 1, diet conditioning, eating more positive and angry foods, such as beef hot pot and mutton hot pot, to increase the yang of the body; 2. Improve and stimulate the body's yang through exercise, whether it is mild or strenuous exercise; 3, don't stay at home for a long time, you should go outdoors to receive the sun; 4, physical adjustment and then lose weight through acupuncture or drugs.
People with cold body should first get rid of dampness and cold, exercise their foreheads and do some mud moxibustion and moxibustion.
1. Do more exercise to keep warm. 2 soak your feet. 3 diet therapy, eat more warm fruits and vegetables.