1.Vrikshasana: This is a balanced posture, which can help men to enhance their sense of balance and concentration.

2.Trikonasana: This is a common yoga posture that can help men strengthen their leg muscles and flexibility.

3. Paschimototanasana: This is a common yoga pose, which can help men strengthen their back and leg muscles and improve their flexibility.

4.AdhoMukhaSvanasana: This is a common handstand posture, which can help men strengthen their arms, shoulders and back muscles and improve their flexibility.