In fact, from my personal experience, there is no shortcut to lose weight. Only exercise plus dieting is the best and healthiest way! At that time, I was on holiday at home. I tried to eat less meat, try not to touch starchy rice, and eat more fruits and vegetables! With proper daily exercise, the effect is very good! I'm still studying, so I haven't continued to lose weight since I lost weight 105.
According to this method, you will lose weight quickly, at least one catty a day! But the body shape has not changed much. After a month and a half, the body shape will obviously become very slim and light! This is the fastest way to lose weight that I have tried.
However, the landlord should pay attention not to affect daily life when dieting. If he is too hungry and dizzy, he should start eating and replenish some energy!
It is also very important not to believe in weight-loss advertisements. These advertisements are deceptive or reduce water by diarrhea, which is easy to rebound! Never lose weight in an unhealthy way! Even if people lose weight, they are not mentally unattractive. Isn't it not worth the loss?
Finally, I wish you health and happiness! More and more slim!