Nutritional supplements recommended for women, recommended intake for different age groups, and efficacy of various nutrients.
Recommend five essential nutritional supplements for women.
The choice of nutritional products is very personalized, which needs to consider personal eating habits, daily routine and other factors, so there is no unified formula for the choice of nutritional products. The following are five kinds of high-nutrient substances that are generally suitable for women and their daily intake ~ If you can't get enough dose through diet, you need extra nutrition.
Recommend five essential nutritional supplements for women.
Folic acid (VB9): Women of sound age should start to supplement folic acid at least three months before pregnancy, but too much folic acid will interfere with the absorption and production of zinc.
Toxic side effects, so 400mg per day is enough; Pregnancy increased to 600ug.
Vitamin C: Vitamin C participates in the synthesis of collagen and L-carnitine. It has antioxidant effect and good beauty beauty effect, which can promote the absorption of calcium, iron and folic acid and prevent anemia.
Vitamin B 1≈ 1.2mg: There are more female dieters and vegetarians, and not eating meat and coarse grains will lead to vitamin B deficiency.
Vitamin B6≈ 1.6mg: Female oral contraceptive hormones will reduce the concentration of vitamin B6, leading to mental depression.