Postpartum mother wants to get back in shape, but she is worried about insufficient nutrition? Don't worry, here are some postpartum foods that give consideration to nutrition and slimming. It is not a dream to make you lose weight 10 kg in a month.

Stewed Tofu with Luffa: Rich in nutrition.

Fresh loofah with smooth tofu not only tastes delicious, but also helps new mothers to supplement protein and minerals. Simple steps, full of nutrition!

Italian five-color salad: fresh and delicious

Colorful vegetables and special olive oil sauce are fresh and delicious. Constipation can also be relieved!

Chicken soup with astragalus and poria cocos: nourishing and beautifying

Stewed chicken leg, astragalus root, poria cocos and red dates are nourishing and nourishing. New mothers must recover after giving birth!

Chicken and corn porridge: delicious

Carrots, celery, chicken breast and corn are rich in nutrition and delicate in taste. A bowl of hot porridge warms the new mother's stomach and heart.

Precautions: The nutrition is balanced.

Postpartum diet should be based on balanced nutrition and avoid excessive dieting. The above recipes are for reference only, and new mothers should adjust their diet according to their own situation.

Postpartum weight loss is not a dream

Postpartum weight loss is not a dream, healthy diet is the key! Come and try these delicious foods, so that you can lose weight easily while enjoying them!