Brazilian Jiu Jitsu should be considered as the most suitable self-defense technique for girls. Because a large number of Brazilian Jiu Jitsu movements use the "lever principle" of the human body to complete the surrender action, which shows that the gap between weight and strength can be diluted in front of Brazilian Jiu Jitsu. In too many Brazilian Jiu Jitsu competitions, we can see many examples of the weight difference between two people, and the smaller man with better skills has surrendered his opponent who is much bigger than himself.

There are several reasons why girls are suitable for Brazilian Jiu Jitsu:

1. Brazilian jujitsu emphasizes skill and technique, not strength and figure. Girls are usually smaller than boys, but they can make up for their lack of figure technically.

2. Brazilian Jiu Jitsu is a comprehensive sport, which can exercise the flexibility, coordination, endurance and reaction ability of the body. Girls usually have an advantage in flexibility and coordination.

3. Brazilian Jiu Jitsu can improve girls' self-confidence and self-protection ability. In the face of danger or attack, girls can use Brazilian Jiu Jitsu skills to protect themselves.

4. Brazilian Jiu Jitsu is an interesting sport, which allows girls to enjoy sports at the same time.

Learning Brazilian Jiu Jitsu has many advantages for girls:

1. Enhance physical fitness: Brazilian Jiu Jitsu is a high-intensity exercise, which can improve the physical fitness and endurance of girls and enhance muscle strength and flexibility.

2. Cultivate self-confidence: Brazilian Jiu Jitsu needs girls to constantly challenge themselves and confront others, which can help girls cultivate self-confidence and self-protection awareness.

3. Enhance self-defense ability: Brazilian Jiu Jitsu is a practical self-defense technology, which can help girls better protect themselves in dangerous situations.

4. Cultivate team spirit: Brazilian Jiu Jitsu needs girls to practice, and confrontation with others can cultivate team spirit and friendship.

5. Improve concentration and patience: Brazilian Jiu Jitsu needs girls to practice and practice constantly, which can improve concentration and patience and cultivate perseverance and perseverance.