1, kelp diet
The fat content of kelp is very low, and the calorie of a fixed gram is lower than that of fruit. Kelp belongs to marine bacteria and algae food, and contains a lot of vitamins and minerals, especially minerals such as iodine, calcium, magnesium, iron, potassium and sodium, which can promote human metabolism and thus achieve the effect of losing weight. At the same time, kelp also contains chlorophyll, which can promote fat burning. Moreover, kelp also contains ingredients that help promote gastrointestinal digestion and consume excess fat.
Recommended diet: kelp shredded pork and egg soup
Ingredients: laver, shredded pork Ingredients: egg seasoning: monosodium glutamate, sesame oil, pepper.
Practice: 1, let the water boil in the pot.
2. After the water in the pot is boiled, put the beaten eggs, shredded pork and salt into the pot to make soup.
3. Then put kelp silk and seasonings such as monosodium glutamate, sesame oil, pepper and onion into the dish and rinse the soup.
Usage: As a soup in lunch, it can effectively promote gastrointestinal peristalsis. Drinking a bowl of kelp shredded pork and egg soup before meals will make you feel full and reduce the consumption of staple food.
2, seaweed diet
The most important function of laver is to eliminate edema. Laver is also low in calories and fat, but it contains vitamin protein needed by human body. Choline rich in laver can improve memory loss. At the same time, it contains dietary fiber, which can also keep the intestines healthy and help prevent cancer. It can be seen that laver can not only lose weight but also preserve health.
Recommended diet: black fungus kelp soup
Ingredients: laver100g, auricularia auricula 50g, a sweet pepper, onion, pepper and salt.
Practice: 1. Soak dried laver, and wash the sediment with clear water.
2. Add a proper amount of water to the pot to boil, add laver to cook for a while, add salt, monosodium glutamate and chopped green onion, and pour sesame oil, then serve.
Usage: this soup is also eaten before meals, which can have a good feeling of fullness, reduce the number of staple foods and reduce the calories consumed by the body. This soup is also rich in dietary fiber, which can relieve constipation and help to detoxify and lose weight.
3. Yoga diet
1: Stand still, with your feet shoulder width apart and your hands hanging down naturally.
2. The head leans forward slightly, and the shoulder blades bulge, ready to bend the body. Let your body bend one by one, just like the common spiral shells on the beach.
3. The curvature of the body, from the head to the shoulders, the waist and hips are arched, while the thighs and knees are slowly bent inward.
4: The body bends and droops, hands support the ground, legs can be moderately bent again, and the back of thighs can be relaxed (just do what you can, don't force it).
5. Hold your hands on the ground, stride back with your left foot and forward with your right knee. The back line of your body should extend with your left leg and breathe evenly.
6. Keep your hands on the ground, but your hips will bring your body up. You feel that the highest point of your body is your hips, and the lines from your hips to your shoulder blades, head and arms are kept in a straight line. Take two deep breaths. If the back of the leg is tight, you can bend your knees slightly.
7: Then swing back to the action of step 5, but at this time, the left foot moves forward and the right foot extends backward.
9. Fold your body and get ready to stand back to the original posture. The recovery action will make your body bend slowly like a shell, roll your spine and relax.
10: Finally, go back to the original preparatory action of step 1, take a good breath, and then repeat this action.