Judging from the level of heat consumption, riding a mountain bike consumes one-third of the heat of jogging, so riding a mountain bike for 2 hours just replaces jogging for 40 minutes.

Riding a mountain bike is a good aerobic exercise, which can not only lose weight, but also make your figure symmetrical. Because mountain biking needs a lot of oxygen, it can also strengthen heart function. At the same time, it can also prevent hypertension, sometimes more effective than drugs.

/iknow-pic.cdn.bcebos.com/8b13632762d0f703c03d6ecc06fa513d2697c517 "target =" _ blank "title =" "class =" ikqb. /iknow-pic . cdn . BCE Bos . com/8b 13632762 d0f 703 c 03 D6 ECC 06 fa 5 13d 2697 c 5 17？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2016/0728/C 21-28590884.html "target =" _1People's Network-British research claims that cycling is the most effective way to lose weight.