Milk, eggs, meat, beans, fruits, grains, fish and other foods all contain vitamins. 25% menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency. It is necessary to supplement calcium food. Milk is rich in calcium and easy to absorb. Getting into the habit of drinking 1 2 cups of milk every day is helpful to avoid menopausal fractures. As long as you keep a healthy and balanced diet, don't worry too much. I am in a good mood and have time to travel more.
Menopausal diet is mainly based on high-quality protein, eating more fish, shrimp, lean meat and so on. What we need to pay attention to is a healthy diet with low fat and sugar. We can eat more vegetable oil and less eggs, precious stones and animal offal. Choose foods rich in calcium, such as milk, bean products, shrimp skin, purple, etc. And eat more foods rich in vitamin B 1, such as corn. People of average age pay attention to health. The human body needs various nutrients, which can be obtained from daily food. Balanced nutrition. You can eat foods with high calcium content, such as milk, seafood, mushrooms and bean products. The diet can be light, low in salt and sugar, and eat more fresh fruits and vegetables.
When people reach middle age, they should develop good eating habits, eat more fresh fruits and vegetables, eat less meat, try to avoid eating fat, so as not to cause hyperlipidemia and vascular stenosis, and eat more fish. Polyunsaturated fatty acids in fish oil are good for blood vessels. When eaten in moderation, whole grains have the effects of calming the liver and clearing away heat, expelling wind and removing dampness, reducing swelling and resolving hard mass, cooling blood and stopping bleeding, detoxifying and dispersing lung, invigorating stomach and nourishing blood, clearing bowel and relaxing bowels, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming nerves. Regular consumption of Aibo is very beneficial to the prevention of hypertension and arteriosclerosis, and has an auxiliary treatment effect. Carotene and potassium. Potassium, like magnesium and folic acid, is very important for the prevention and treatment of hypertension. Folic acid can prevent neonatal vascular malformation.