The handstand requires almost all strength. How to exert strength, how to balance and how to control it during handstand needs to be learned in relatively elementary yoga practice. On the other hand, you haven't studied relatively basic yoga, so you can't warm yourself up before you fall down, which is easy to get hurt. I suggest practicing yoga for a while under the teacher's guidance, and then try it under the teacher's guidance, because I have been practicing handstand recently, and now I practice it myself during the holiday. It will be much easier if one handstand is facing the wall and the other is facing the wall. Before handstand, there are several points that must be paid attention to, such as moving the wrist to stimulate the core strength and leg strength. There are some good moves, but it's hard to describe. When I am happy, I will write them. Here, it is particularly easy to make a sloping plate support, and it is also very tiring to do it well. Then use the most common wrist movements in broadcast gymnastics to exercise your wrist. It's easier to lie on your back against the wall, because there is a wall that doesn't need so much abdominal strength and leg strength. It's good to practice arm strength, but the steps are simple. For example, bend forward, face the wall, then fold the upper body down with your hips as the folding point, with your hands slightly lower than the shoulder width, and move towards the wall in small steps, but not too close to the wall. When you are ready, lift one foot, point to the ceiling as much as possible, and tighten the abdominal core when exhaling. Yeah, push it up hard. Go up. If you can't get up, try a few more times to find the feeling. If you are strong enough. I found this photo online. It was turned straight over. Not quite the same as me, but it's good to go to this one. You can do head-elbow handstand for a while, and then you can turn around and find the power point and balance point. Kneel down and put your elbows under your shoulders to ensure that this distance remains the same when you stand upside down; Loosen elbows with both hands and lock fingers; Straighten your legs and walk forward in small steps, as straight as possible (you can do it here if you are not strong enough, or you can exercise your arms, back and abdomen to prepare for handstand); Try to lift one foot, tighten the abdominal core and lift the other foot; After the handstand is completed, tuck in your belly ribs, hook your feet backwards, push straight to the ceiling, and tighten your legs. When you fall backwards, one foot falls, don't fall with a bang.

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