One of the benefits of drinking apple juice is that it can promote intestinal peristalsis and is very beneficial to digestion.

material

3-4 apples

working methods

1. After the apple is washed, peel and core it.

2. Then cut into small pieces and put them into a juicer for juicing.

It is also recommended that:

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. 2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat.

Exercise every day, such as long-distance running and skipping rope.