Simple thin waist, thin waist in small steps is the pursuit of every girl. Owning it is not as complicated as people think! Come with me and help you realize your dream of a small waist! By alternately rotating the upper body from left to right and persisting in practice, abdominal fat can be effectively removed and the waist becomes slim and charming. The point is to move slowly and not in a hurry. Do it 9 times on the left and 2 times on the right, * * * 18 times (about 1 minute). It can be increased to 3 minutes after getting used to it. 1. Keep your feet shoulder-width apart and your hands rested on your hips. 2. While experiencing the Shenshu point directly behind the navel (in the middle of the body), inhale through the mouth and twist the upper body to the left. 3. While exhaling from the mouth, slowly return to the original position. 4. Similarly, twist the upper body obliquely to the right, and then return to the original posture. Especially for abdominal problems, I suggest you stand at attention when watching TV, and rotate your waist and abdomen clockwise 10 minute, and then counterclockwise 10 minute. This method is quite effective. Let your waist stretch on your back, lift your feet together, perpendicular to the floor, and bend your toes in the direction of your body. When exhaling, he put his feet aside. Keep your feet together and try not to bend your knees. When the legs almost touch the ground, slowly resume moving to the original position and do the same action while changing. Do it left and right 10 times. Ten-day massage and waist-thinning technique 1: Thumb stacking method is to overlap the thumbs up and down and press them on the abdomen and related acupoints. The most suitable degree of compression should be that the fingers feel the pulse beating and the massage part does not feel the pain. Manipulation 2: wave pushing and pressing method: fingers close together and straighten naturally. Put one palm on the back of the other palm, with the right hand down and the left hand up. The palm and fingers at the bottom are placed flat on the abdomen, and pushed forward forcefully, and then the palm at the top is pushed back forcefully, and moves slowly from top to bottom, like waves in water, hence the name. Massage the abdomen can not only eliminate fat, but also strengthen the body, which has an auxiliary treatment effect on digestive system, nervous system and other diseases, so it naturally has a unique set of techniques. Extremely effective steps to exercise thin waist and abdomen 1: This action is somewhat difficult. Lie on your side on the floor with one arm bent, your elbow supporting your body, and your forearm moving forward. Keep your body straight, then bend down hard, let the whole lower body touch the ground, and then pull up. Repeat this action for 2 groups, 20 times in each group. Step 2: Stand with your feet shoulder-width apart and your arms open horizontally. Then twist your waist down, touch your left foot with your right hand, stand up straight, and change your left hand movements. This action is repeated in 3 groups, each group 10 times. Step 3: Stand with your feet apart. Hold a fitness stick in both hands and put it on your shoulders (if there is no fitness stick, you can cross your hands flat on your chest) to keep your back straight. Then stretch the waist to both sides, slowly, pay attention to the range, and don't pull it. Repeat this action for 3 groups, 20 times in each group. Remember the following rules and tips, they can also help you to quickly reduce your waistline by 3 cm or more in 12 hours ... 1, drink more water and less carbonated drinks. Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon. 2. Don't eat French fries often. Salt will retain water, especially before the physiological period. Stress and canned food are also high-content foods. Give your chin a rest and don't chew gum all the time. Chewing gum will make you swallow too much air, so your stomach will swell. 4. If you feel that your bowel movements are not smooth, drink more coffee. A cup or two of coffee helps to relax the bowels. 5, underwear corset. A corset underwear, high waist corset or abdominal belt will make people look thinner by an inch or more. Underwear has a good abdomen-tightening effect, however, excess fat will be highlighted in tight underwear, so avoid wearing tight underwear.