2. Your question also bothers many people, because the most difficult thing for the body to lose weight is the thigh. It is necessary to do aerobic exercise in order to lose weight on thighs, but it must reach a certain amount: keep the heart rate at 60%-80% of the normal heart rate for 20 minutes.
But many people feel that their legs are getting thicker when they run! Now I'll teach you a method: after running, lie on your back, first raise your leg to make a 90-degree angle with the ground, then take one leg back, and then change the other leg, and do it repeatedly for 10- 15 minutes (the frequency does not need to be too fast). Very effective, many of my female members have lost their legs like this!
Plus: you don't have to run every day, just three times a week! But supine kicking can be done every day, even when you don't run before going to bed at night, because the intensity is not very strong and it won't affect sleep.
Tips for running and losing weight 1
Running can improve the body's metabolism and help the body to lose weight easily! If you insist on running for a long time, the fat will burn bit by bit, and the slack part will become tight when you lose weight!
Run 3-4 times a week for more than 20 minutes each time.
After running 15 minutes, the fat starts to burn, so it is best to run for 30-40 minutes! MM who has no time and doesn't want to exercise doesn't have to force herself to run every day, and it will have a good effect 2-3 times a week.
The best speed is to be able to talk while running.
The simplest and most thorough condition for burning fat is "heartbeat about 120 times". That is, the degree to which you can still talk while running. Jogging is an aerobic exercise and a trick to lose weight. Don't run like a 100-meter sprint, not only can you lose weight, but you can also build muscle legs!
It is ok to run a little every day.
Stride, although you can exercise your muscles, it is easy to make your muscles tired and build strong calves. Running posture is more important than stride!
Tips for slimming 2
Doing this while running can successfully lose weight 10 kg!
1 Keep breathing smoothly.
Breathing in deeply can let fresh air into the body, so you must keep breathing smoothly when running.
Bow your head slightly.
If you just look at the front from a distance, your body will bend backwards, so look down a little, just like looking at the shoulders of people at the same height in front.
3 The center of gravity leans forward slightly
The center of gravity is easy to lose physical strength, which causes people to feel tired soon. But don't lean forward too much, or your back will be marginal and your waist will fall, which is not good.
4. Tilt your arms forward at a certain angle.
Front: The arm is about a fist away from the body. Feel your body tilt like an "8", and then swing your arm.
Side: Relax your shoulders, make a fist, don't use too much force, and bend your elbow about 90.
5 don't push your shoulders.
Too hard on the shoulders, easy to fatigue, and sore arms. Pay special attention when you want to exert yourself but you can't!
6 the back should be tightened and straight, and the position of the waist should be high.
Be careful not to overdo it and straighten your back. The waist needs to be kept high.
7 Heel first landing
The cause of the injury was that the sole of the foot hit the ground hard. Make sure the heel touches the ground first and the toe touches the ground last.