1, go home for dinner more often

Nowadays, women always like to eat fast food at work, often order fast food in advance, and gradually give up their cooking habits. However, when fast food is used in restaurants, it often contains excessive salt, monosodium glutamate and even high-fat animal oil. Although the food fried by these things won't taste bad, eating too much is bad for your health.

Because eating too much salt and unclean animal oil will disturb the function of body organs, resulting in a decrease in the rate of body fat burning. Moreover, many women rarely get up and walk around after eating in the office, just sitting and playing with their mobile phones or sleeping on their stomachs. This makes it easier for fat to accumulate in the waist and abdomen and make women fat.

Therefore, it is recommended that women go home for dinner more often, and cooking by themselves can be reasonably matched. If you don't have time to go home for dinner, do it well in advance and bring food to work the next day. After eating, get up and wash the lunch box, walk a few more steps and exercise a little.

Step 2 drink plenty of water

In spring, women seem to drink less water, which is not good. To get better, women should drink more water, because when the body is short of water, the circulation and renewal in the body will be affected. This will cause a large number of substances that should be discharged to remain in the body. After a long time, it will easily become fat and gradually become a part of the body.

Therefore, in spring, women have to insist on drinking more water, preferably warm water. After all, there are many diseases in spring, and drinking cold water is easy to make your body catch cold. Or prepare a pot of soup when eating and eat some soup in moderation.

Step 3 get your body moving

In spring, women seem to be sleepy, and their bodies become lazy, and they are always unwilling to move. It's easy to get fat like this. Women want to lose weight, please get your body moving. For example, find time to run, which is the simplest exercise. You can choose to run home after work (provided that you wear shoes suitable for running and walk in high heels, otherwise you will lose more by spraining your ankle). You can also go home, put on light clothes, run near your home, or run in the park near your home. In short, don't let your body be lazy.

Women want to eat if they want to lose weight.

1 Apple

This kind of fruit is very common on weekdays. Women who want to lose weight can try it. Because it is rich in pectin, it can help gastrointestinal movement, accelerate peristalsis, and has a good lipid-lowering effect. Especially women with fat waist and abdomen should insist on eating two apples a day. After a while, you will find that your waist and abdomen are much smaller.

2. celery

Many women don't like this vegetable, but if you want to lose weight, please make yourself love celery. Because this vegetable contains a lot of cellulose, there is a substance that can speed up the operation of feces after eating it, and that is lignin. With it, feces can be excreted more quickly, avoiding a lot of sundries in the stomach, thus making the stomach look much smaller.

Step 3: strawberries

Small strawberry, eating it often can have many good effects on thin waist. Because it contains aspartic acid, this substance can make your waist come back gradually. Mainly because of this substance, it can drain the excess water from the waist well, and at the same time, it can slowly dissolve the fat accumulated in the waist.