Jiedu vegetables 1, auricularia auricula

Efficacy: Eliminate blood heat toxin.

Recommended recipe: black fungus tofu soup

Method: Soak auricularia auricula, wash it, slice tofu, add chicken soup and salt together, and stew for 10 minute.

Detoxifying vegetables 2, kelp

Efficacy: lower cholesterol and eliminate radioactive substances.

Recommended recipe: Braised duck with kelp

Method: Chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck with medium fire, add refined salt, and take it out of the pot and plate.

Detoxification vegetables 3, carrots

Efficacy: reduce the concentration of mercury in the body.

Recommended recipe: stewed beef with carrots

Methods: beef was washed, cut into pieces, put into boiling water to remove blood, and then fished out; Wash carrots, peel them, cut them into pieces, and put them in a pot with beef to boil. Add seasoning and cook over medium heat until cooked and soft.

Detoxification vegetables 4, spinach

Efficacy: clear away heat toxin in stomach and intestines.

Recommended recipe: spinach mixed with dried tofu

Methods: Wash the spinach, blanch it with boiling water, take it out and take a shower, drain the water and chop it up. Chop dried bean curd, stir-fry with 1 tbsp oil, add 1 tbsp soy sauce, and season. Mix spinach and dried bean curd, add seasoning and mix well.

Detoxification vegetables 5, pumpkin

Efficacy: remove heavy metals and pesticides from the body.

Recommended recipe: steamed old pumpkin

Method: After the water in the pot is boiled, add pumpkin pieces, cook until it is 80% mature, scoop up and drain the water, pat it evenly with dry flour, and add ham slices; Add leek, ginger, salt, monosodium glutamate and corn flour into the chicken paste, stir into stuffing, brew pumpkin and ham slices, steam for 8 minutes and take them out; Put oil in wok, pour clear soup, add salt, monosodium glutamate and sugar, thicken with wet raw flour, pour cooked chicken oil and pour it on steamed pumpkin.

Detoxification vegetables 6, cauliflower

Efficacy: dredge blood vessels.

Recommended recipe: Fried cauliflower.

Practice: Dice cauliflower, wash, drain, add eggs and corn starch and stir well; After the oil pan is heated, add cauliflower and fry until golden brown. Leave oil in the pan, add ginger and red pepper, add fried cauliflower, add salt and pepper, monosodium glutamate and chopped green onion, stir-fry thoroughly, and pour in sesame oil.

Detoxification vegetables 7, mung beans

Efficacy: detoxification

Recommended recipe: vinegar mung bean sprouts

Methods: Wash mung bean sprouts, blanch them with boiling water, soak them in cold water, and drain them. Stir-fry Zanthoxylum bungeanum in oil pan, remove Zanthoxylum bungeanum, put onion in wok, add mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate, stir-fry for a few times, and thicken with wet starch.

Detoxification vegetables 8, garlic

Efficacy: reduce the lead concentration in the body.